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Healthy Eats: Cranberry Pecan Granola

March 10, 2021 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

The smell of fall in the middle of spring? That’s what you can expect when you toast up this incredibly healthy homemade granola! Clusters of toasted oats, delicious pecans and juicy dried cranberries come together with pumpkin pie spice to form a scrumptious breakfast or post workout carbohydrate. The main benefit of homemade granola is […]

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Healthy Eats: Cold Peanut Noodle Salad

May 5, 2020 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Guilt-free noodles? Yes please! You’ve got to love science. The makers of “Zero Pasta” have managed to make a cold noodle that has really good texture and when dressed and accessorized properly tastes like a perfect cold peanut noodle salad – could pass for one you’d get at an Asian restaurant – the flavors are […]

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Healthy Eats: Sweet & Spicy Pork Tenderloin

September 14, 2018 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

What do people miss most when they diet? Good tasting food of course! Make your healthy eats taste great with simple ingredients that don’t add many calories to your meal. Our Sweet & Spicy Pork Tenderloin combines soy sauce, calorie free syrup and spicy garlic chili sauce to make a delectable marinade. Here’s what you’ll […]

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My Second Fit Pregnancy: The Workouts, The Milestones, The Aftermath

July 26, 2018 by Stephanie Check In No B.S. Fitness Blog No Comments

The News I was so excited to find out we were expecting baby number two. Our first born, Liv, is such a special part of our lives that doubling our love only made sense. Like any expecting mom, I juggled work, house work, caring for my daughter, preparing for baby #2 to come, and keeping […]

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Healthy Eats: Protein Brownies

July 8, 2018 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Chocolate and peanut butter are perhaps one of the best combinations ever discovered in the culinary world. But have you ever known their marriage to be healthy? Would you think a chocolate peanut butter brownie would be good for you? Believe it or not, these decadent protein brownies are a perfect quick breakfast or post […]

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Healthy Eats: Egg Salad

September 26, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

You can make some easy swaps to turn traditional meals into healthy eats. Using Greek Yogurt in place of mayonnaise is a great way to cut unnecessary fat and calories from dishes such as Egg Salad, Chicken Salad, and homemade dressings. In our Healthy Eats version of egg salad, we use a combination of soft […]

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Healthy Eats: Asian Slaw

April 18, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Tired of that same old boring coleslaw? Let’s kick it up a notch with this healthy and delicious Asian Slaw! There is no mayonnaise, no oil, and no guilt when you eat our Asian Slaw. Here’s how to put it together: In a small mixing bowl, combine 1 TBSP rice wine vinegar, 2 TBSP low […]

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Healthy Eats: Zucchini Bread

December 12, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog 1 Comment

With this healthy homemade zucchini bread there is no reason to sweat the sweet stuff! It’s made from wholesome ingredients and is a perfect post-workout or breakfast carbohydrate. Each slice of this zucchini bread has 183 calories, 28 grams of carbs, and 4 grams of protein! Ingredients and Quantities: 3 cups shredded raw zucchini 1 […]

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Healthy Eats: Lemon Cod

November 8, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Lemon Cod is a great protein source (21 g for 4 oz) with very little calories (96 calories for 4 oz). We buy the frozen variety and keep several on hand for nights that we get in a pinch and don’t have anything else to make! It defrosts quickly and cooks in minutes. Here’s an easy […]

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Healthy Eats: Pumpkin Pie Overnight Oats

September 15, 2016 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

When you need an easy breakfast for those busy mornings, try Pumpkin Pie Overnight Oats. You’ll do the work the night before and enjoy this mason jar filled with goodness. Set your morning off on the right foot with the appropriate balance of carbs, fats, and protein! To assemble: Place 1/c cup of pumpkin puree […]

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