Have you ever heard that your diet determines 80% of your fitness results? Are you busting your butt every week in the gym and not seeing significant changes in your physique? Then you are in need of meal planning! My name is Justin Check, NSCA certified personal trainer and certified fitness nutrition coach. If you’re ready to start eating for function and obtain your best physique possible, then Check Total Health’s meal planning service is your answer!
Our meal plans are custom designed to your body type, schedule, taste preferences, and of course fitness goals. We use these key elements along with the USDA’s recommendations to build a plan for you that balances your calories and macros appropriately throughout the day. Your meal plan package includes a body composition analysis, a macro summary/breakdown for all your meals, numerous macro options with your portion sizes for each meal (so you don’t have to eat the same things over and over again), and a guide sheet on appropriate cooking/prepping options for all your food items…after all, variety is the spice of life!
Meal planning is a process, so plans are typically reviewed and revised every 2-3 weeks depending on results. Weight check-ins are done 2x/week, once on Monday evenings after your final meal of the day (upper range) and once first thing on Friday mornings before you eat or drink anything (lower range). This not only helps to with accountability, but also helps to determine weight fluctuations from your current plan. Nutrition coaching is given throughout the process along with unlimited revisions to your plan until you reach your weight/physique goal.
Have questions about the meal planning process, or are you ready to get started on your new physique? You can email me with your questions or to request a meal plan form and get started! You only get one body…make it a healthy, strong, energetic, fit one!
Justin Check, NSCA-CPT, FNC
Check Total Health
justin@check-yourself.com - questions? or request meal plan form
www.check-yourself.com
