Healthy Eats: Coconut Acorn Squash
Acorn squash is incredibly flavorful, filling and nutritious. It is low in calories and carbohydrates and is full of potassium and fiber. A six ounce portion of the Coconut Acorn Squash only has 15 grams of carbs! Here’s how to make it: Cut acorn squash in half lengthwise, then in half again so you are left with […]
Healthy Eats: Avocado Mash
If you enjoy Taco Tuesday or a night out at your local Mexican restaurant, then this Healthy Eats is a must make. Of course it’s not chips and salsa, but for GOOD FOR YOU, it’s pretty tasty. Creating the Avocado Mash is simple and it pairs great with your favorite protein and veg for a […]
Healthy Eats: Cold Couscous
When you eat on the go, with no microwave, finding options that are healthy and taste great can be challenging. This Cold Couscous salad will certainly fit the bill for healthy eating and tasty flavors. I had some leftover cooked quinoa blend that I mixed in with 2 cups of cooked couscous. Use the wheat variety, […]
Healthy Eats: Crockpot Shredded Chicken
We all love a dish that can be made in the crockpot! It’s easy to put together, clean up, and you really can’t mess it up. Low temperature and slow cooking makes for delicious Crockpot Shredded Chicken! Here’s how to do it: Clean the fat and any skin or bones from your chicken breasts. Place […]
Healthy Eats: Chicken Salad Wrap
Let’s kick healthy eating up a notch! This Chicken Salad Wrap is a complete meal in one convenient tinfoil wrapped package! You don’t need a microwave or utensils to eat it which makes it ideal for lunch/snack-time while at work or in the car! Here’s how to assemble the Chicken Salad Wrap: Take grilled (baked, […]
Healthy Eats: Egg & Rice Bake
Fast and easy breakfasts are crucial for busy folks trying to eat right! But they usually consist of protein shakes, protein pancakes, or overnight oats. All of these are sweet and can quickly grow old if you eat them every morning. So how about something savory that’s easy to make ahead of time? Meet our […]
Healthy Eats: Zucchini Bread
With this healthy homemade zucchini bread there is no reason to sweat the sweet stuff! It’s made from wholesome ingredients and is a perfect post-workout or breakfast carbohydrate. Each slice of this zucchini bread has 183 calories, 28 grams of carbs, and 4 grams of protein! Ingredients and Quantities: 3 cups shredded raw zucchini 1 […]
Healthy Eats: Cran-Raspberry Overnight Oats
One of the greatest qualities of the overnight oat is that you can pretty much mix any fruit and liquid in a mason jar and have a delicious concoction. I had leftover cranberries and cranberry juice from our fall festivities so voila, Cran-Raspberry Overnight Oats! The same concept applies as with my other overnight oat recipes. […]
Healthy Eats: Salsa Saves Frozen Cod
Do you ever get on a kick of one particular food and feel like you stay on that kick for a while? We’ve been buying frozen fish, particularly frozen cod and frozen tuna, because they are easy, fast, and quite affordable. There are a few ways to make the cod taste pretty good too…you might […]
Healthy Eats: Lemon Cod
Lemon Cod is a great protein source (21 g for 4 oz) with very little calories (96 calories for 4 oz). We buy the frozen variety and keep several on hand for nights that we get in a pinch and don’t have anything else to make! It defrosts quickly and cooks in minutes. Here’s an easy […]
