Healthy Eats: Blueberry Overnight Oats

There is nothing better than waking up and not having to rush through your morning. Make ahead breakfasts can really help with de-stressing the morning routine. The night before, assemble these Blueberry Overnight Oats then open up those baby blues (or green, or brown) and enjoy your delicious, nutritious breakfast! This post contains affiliate link(s). […]

Healthy Eats: Orange Rosemary Chicken

One of the easiest ways to prepare chicken is to roast a whole one! Sounds like something you only have time for on the weekends, but trust me you can whip this up and have it on your plate in only 2-2.5 hours! Our Orange Rosemary Chicken is juicy and full of flavor. A great […]

Healthy Eats: Sweet Onion Salad

There is nothing quite like the taste of roasted onions. What’s more? You can roast onions without adding oil to them and they will still taste incredible. It’s so easy, why not add some cauliflower to the pan too. Then finish with some grilled chicken, greens, chopped tomatoes and bell pepper and you’ve got a […]

Healthy Eats: Balsamic Thyme Butternut Squash

Nature’s carbohydrate sources are the best you can add to your diet. Just 1 cup of Balsamic Thyme Butternut Squash provides you with 297% of your daily Vitamin A requirements and 48% of Vitamin C, and has only 16 g of carbohydrates which means you can eat quite a bit and stay within your meal […]

Healthy Eats: Grilled Sweet Potatoes

Grilled Sweet Potatoes are one of my favorite staples in the Check Total Health Meal Plan. A great way to prepare the sweet potatoes is to slice them 1/2 inch thick, spray them with non-stick cooking spray, and season with Chinese Five Spice. Then heat the grill to 500 degrees and place the sweet potatoes over direct […]

Healthy Eats: Parmesan Mushrooms

I’ve said it before and I’ll say it again, make your vegetables taste good and it won’t be hard to eat them! Parmesan is very low calorie and fat for a cheese so it won’t ruin your day to have a little and mushrooms provide a ton of health benefits…put them together and you’ll have […]

Healthy Eats: Sugar Snap Pea Salad

I stand by what I said in Healthy Eats: Grilled Vegetables, people burn out on veggie eating because they can be bland and boring if not prepared right. The next time you find yourself done with foods that are green, consider making this roasted Sugar Snap Pea Salad and turning your loathsome feeling into that […]

Healthy Eats: Pumpkin Bread

Oh the smell of fall! You know what I’m talking about, pumpkin pie, pumpkin cookies, pumpkin bread, anything pumpkin! Now you can have a fall time favorite with half the guilt! Prepare this homemade pumpkin bread and have it for your breakfast carb or your post workout carb, and not just during FALL, have it […]

Healthy Eats: Turkey Meatballs

A hearty dinner can put a smile on anyone’s face. Sometimes all you need is a little Italian love from the kitchen, but can you have the hearty while still being healthy? With these Turkey Meatballs..you sure can! Using 93/7 ground turkey, season with garlic powder and Italian seasoning. Form large (baseball sized) balls with […]

Healthy Eats: Watermelon Avocado Salad

When you think of summer, do you think of watermelon? I sure do! The Watermelon Avocado Salad is possibly the most refreshing side dish you could pair with your grilled chicken for a perfect summertime dinner! And it is so easy which we LOVE! Chop watermelon, avocado and a little tomato if you have it. Squeeze […]