Healthy Eats: Protein Pudding

Protein Pudding is one of those protein powder wonders! How can something with so little calories, fat, and carbs taste so good? You’ll love this as a sweet treat, low-carb after dinner snack, or a quick on-the-go meal to keep you on track! It’s pretty easy to make but you have to stay close to […]

Healthy Eats: Chicken Waldorf

You’ve probably noticed a theme: that I’m big on foods that don’t require a microwave in order to taste good! I am in the car, a lot, travelling to see clients but also out and about with my daughter on days that I don’t work. I need healthy, convenient, easy to eat and drive foods. […]

How To Starve Your Fat Cells!

You are born with all the fat cells you will ever have your entire life. When you “lose” fat you’re not actually losing the number of fat cells you have, but rather just making them smaller. This is because fat cells act as the body’s energy reserves, so when you consume too much energy (calories) […]

Healthy Eats: Tuna Sandwich

Let me start by saying, this is not your dad’s tuna fish sandwich…this is kicked up a few notches! The entire meal was made in the NuWave oven. It’s fast, easy, and keeps food moist and delicious. So let’s delve into how to make this incredible weekender lunch: The Tuna Sandwich with baby broccoli fries! […]

Healthy Eats: Protein Truffles

Do you have a sweet tooth that keeps getting in the way of successful healthy eating? I’ve got the antidote…protein truffles! Yes, you can have your cake and eat it too! These protein truffles require no baking and no cooking. Just combine all ingredients and form balls – it’s that easy. You can have one […]

Healthy Eats: Asian Slaw

Tired of that same old boring coleslaw? Let’s kick it up a notch with this healthy and delicious Asian Slaw! There is no mayonnaise, no oil, and no guilt when you eat our Asian Slaw. Here’s how to put it together: In a small mixing bowl, combine 1 TBSP rice wine vinegar, 2 TBSP low […]

Healthy Eats: Cowboy Cran Cookies

My Cowboy Cran Cookies are a fast and wholesome breakfast or post workout carb that will keep you full and satisfied! They are simple to put together, bake quickly, and store well in the refrigerator or freezer. Here’s how to bake up these tasty Cowboy Cran Cookies: Ingredients: 2 cups Kashi Go Lean Crunch Cereal 1 […]

Healthy Eats: Sweet Potato Fries

Is it possible to actually enjoy Sweet Potato Fries more than regular fries? We think so! Part of the enjoyment is knowing you are making a healthy choice and the other part is that these Sweet Potato Fries taste pretty darn good! Here’s how to make them: Clean your sweet potatoes to remove any dirt from […]

Healthy Eats: Coconut Acorn Squash

Acorn squash is incredibly flavorful, filling and nutritious. It is low in calories and carbohydrates and is full of potassium and fiber. A six ounce portion of the Coconut Acorn Squash only has 15 grams of carbs! Here’s how to make it: Cut acorn squash in half lengthwise, then in half again so you are left with […]

Healthy Eats: Avocado Mash

If you enjoy Taco Tuesday or a night out at your local Mexican restaurant, then this Healthy Eats is a must make. Of course it’s not chips and salsa, but for GOOD FOR YOU, it’s pretty tasty. Creating the Avocado Mash is simple and it pairs great with your favorite protein and veg for a […]