Is it possible to actually enjoy Sweet Potato Fries more than regular fries? We think so! Part of the enjoyment is knowing you are making a healthy choice and the other part is that these Sweet Potato Fries taste pretty darn good! Here’s how to make them: Clean your sweet potatoes to remove any dirt from […]
We all love a CrockPot dinner because it doesn’t get any easier than set it and forget it! With our Carolina Style Pulled Pork, get ready to do just that! Here’s how to make it: Pour 1/4 cup of apple cider vinegar in the bottom of the slow cooker. Place pork tenderloin or lean pork (trimmed […]
Acorn squash is incredibly flavorful, filling and nutritious. It is low in calories and carbohydrates and is full of potassium and fiber. A six ounce portion of the Coconut Acorn Squash only has 15 grams of carbs! Here’s how to make it: Cut acorn squash in half lengthwise, then in half again so you are left with […]
If you enjoy Taco Tuesday or a night out at your local Mexican restaurant, then this Healthy Eats is a must make. Of course it’s not chips and salsa, but for GOOD FOR YOU, it’s pretty tasty. Creating the Avocado Mash is simple and it pairs great with your favorite protein and veg for a […]
When you eat on the go, with no microwave, finding options that are healthy and taste great can be challenging. This Cold Couscous salad will certainly fit the bill for healthy eating and tasty flavors. I had some leftover cooked quinoa blend that I mixed in with 2 cups of cooked couscous. Use the wheat variety, […]
We all love a dish that can be made in the crockpot! It’s easy to put together, clean up, and you really can’t mess it up. Low temperature and slow cooking makes for delicious Crockpot Shredded Chicken! Here’s how to do it: Clean the fat and any skin or bones from your chicken breasts. Place […]
Let’s kick healthy eating up a notch! This Chicken Salad Wrap is a complete meal in one convenient tinfoil wrapped package! You don’t need a microwave or utensils to eat it which makes it ideal for lunch/snack-time while at work or in the car! Here’s how to assemble the Chicken Salad Wrap: Take grilled (baked, […]
Fast and easy breakfasts are crucial for busy folks trying to eat right! But they usually consist of protein shakes, protein pancakes, or overnight oats. All of these are sweet and can quickly grow old if you eat them every morning. So how about something savory that’s easy to make ahead of time? Meet our […]
With this healthy homemade zucchini bread there is no reason to sweat the sweet stuff! It’s made from wholesome ingredients and is a perfect post-workout or breakfast carbohydrate. Each slice of this zucchini bread has 183 calories, 28 grams of carbs, and 4 grams of protein! Ingredients and Quantities: 3 cups shredded raw zucchini 1 […]
One of the greatest qualities of the overnight oat is that you can pretty much mix any fruit and liquid in a mason jar and have a delicious concoction. I had leftover cranberries and cranberry juice from our fall festivities so voila, Cran-Raspberry Overnight Oats! The same concept applies as with my other overnight oat recipes. […]
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