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healthy recipes

Healthy Eats: Asian Slaw

April 18, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Tired of that same old boring coleslaw? Let’s kick it up a notch with this healthy and delicious Asian Slaw! There is no mayonnaise, no oil, and no guilt when you eat our Asian Slaw. Here’s how to put it together: In a small mixing bowl, combine 1 TBSP rice wine vinegar, 2 TBSP low […]

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Healthy Eats: Cowboy Cran Cookies

April 10, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

My Cowboy Cran Cookies are a fast and wholesome breakfast or post workout carb that will keep you full and satisfied! They are simple to put together, bake quickly, and store well in the refrigerator or freezer. Here’s how to bake up these tasty Cowboy Cran Cookies: Ingredients: 2 cups Kashi Go Lean Crunch Cereal 1 […]

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Healthy Eats: Sweet Potato Fries

March 14, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Is it possible to actually enjoy Sweet Potato Fries more than regular fries? We think so! Part of the enjoyment is knowing you are making a healthy choice and the other part is that these Sweet Potato Fries taste pretty darn good! Here’s how to make them: Clean your sweet potatoes to remove any dirt from […]

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Healthy Eats: Carolina Style Pulled Pork

March 14, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

We all love a CrockPot dinner because it doesn’t get any easier than set it and forget it! With our Carolina Style Pulled Pork, get ready to do just that! Here’s how to make it: Pour 1/4 cup of apple cider vinegar in the bottom of the slow cooker. Place pork tenderloin or lean pork (trimmed […]

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Healthy Eats: Coconut Acorn Squash

March 6, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Acorn squash is incredibly flavorful, filling and nutritious. It is low in calories and carbohydrates and is full of potassium and fiber. A six ounce portion of the Coconut Acorn Squash only has 15 grams of carbs! Here’s how to make it: Cut acorn squash in half lengthwise, then in half again so you are left with […]

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Healthy Eats: Avocado Mash

February 16, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

If you enjoy Taco Tuesday or a night out at your local Mexican restaurant, then this Healthy Eats is a must make. Of course it’s not chips and salsa, but for GOOD FOR YOU, it’s pretty tasty. Creating the Avocado Mash is simple and it pairs great with your favorite protein and veg for a […]

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Healthy Eats: Cold Couscous

February 7, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

When you eat on the go, with no microwave, finding options that are healthy and taste great can be challenging. This Cold Couscous salad will certainly fit the bill for healthy eating and tasty flavors. I had some leftover cooked quinoa blend that I mixed in with 2 cups of cooked couscous. Use the wheat variety, […]

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Healthy Eats: Crockpot Shredded Chicken

January 23, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

We all love a dish that can be made in the crockpot! It’s easy to put together, clean up, and you really can’t mess it up. Low temperature and slow cooking makes for delicious Crockpot Shredded Chicken! Here’s how to do it: Clean the fat and any skin or bones from your chicken breasts. Place […]

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Healthy Eats: Chicken Salad Wrap

January 3, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog 1 Comment

Let’s kick healthy eating up a notch! This Chicken Salad Wrap is a complete meal in one convenient tinfoil wrapped package! You don’t need a microwave or utensils to eat it which makes it ideal for lunch/snack-time while at work or in the car! Here’s how to assemble the Chicken Salad Wrap: Take grilled (baked, […]

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Healthy Eats: Egg & Rice Bake

January 3, 2017 by Stephanie Check In healthy trEATS, No B.S. Fitness Blog No Comments

Fast and easy breakfasts are crucial for busy folks trying to eat right! But they usually consist of protein shakes, protein pancakes, or overnight oats.  All of these are sweet and can quickly grow old if you eat them every morning. So how about something savory that’s easy to make ahead of time? Meet our […]

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