Tag: eat clean train mean

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Healthy EATS: Protein Pancake

I love this protein pancake! It is my go-to for early mornings. I make it the day before (or a few days before) and then microwave for 1 minute and top with 1 TBSP peanut butter and 1.5 TBSP low sugar jam or homemade chia seed strawberry jam.

Pancake:

Whisk together 3/4 cup egg whites with 1 scoop of Super Seed Beyond Fiber. Add in 1 TBSP chia seeds or 1/4 cup oats for additional carb requirements. Heat frying pan over medium heat and coat generously with cooking spray. Pour in batter and wait to flip until mostly set up. Wrap in tinfoil to store in refrigerator or enjoy right away.

protein pancake recipe

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*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

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Healthy EATS: Lemon Dill Salmon

Salmon is so wonderful because it’s packed full of omega 3 fatty acids which have been shown to help with rheumatoid arthritis, depression, asthma, dementia, and baby development! Here’s an easy preparation:

Healthy eating salmon

Combine 2 TBSP dijon mustard, 1 TBSP lemon juice, chopped fresh dill, and fresh ground pepper. Lay salmon filet on tinfoil lined baking sheet and spread the lemon/dill mixture evenly on top. Broil on HIGH for 10-15 minutes and pair with your favorite vegetables and/or rice.

Check out more of our recipes.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!