Healthy Eats: Chia Seed Strawberry Jam
Chia Seeds are one of those “popular foods” right now. Why? They are loaded with nutrients that benefit the body and the brain, are low in calories, are full of antioxidants, high in fiber, protein, and omega 3 fatty acids and can help aid in weight loss! Chia Seeds really are a super-seed! What could […]
Healthy Eats: Roasted Curry Cauliflower
When baked broccoli is just not doing it for you anymore, kick your veg regimen up a notch with Roasted Curry Cauliflower. Combine 1/2 cup Greek Yogurt (nonfat), 1 TBSP curry powder, 1 TSP tumeric, 1 TSP garlic powder, 1 TSP smoked paprika, salt to taste, and the juice of 1/2-1 whole lime in a […]
Healthy Eats: White Wine Garlic Chicken
Wine and light beer make excellent marinades without the calories or fat that you’ll find in oil. The next time you go to marinate your chicken, try using a light beer or white wine instead of oil. For moist and delicious white wine garlic chicken, combine trimmed chicken breasts, 1/2 cup white wine (pinot grigio […]
Healthy Eats: Barbecue Turkey Burgers
Turkey breast or very lean turkey can be dry and hard to eat when microwaved. Our quick fix for this problem is to patty out burgers and grill them with just a bit of barbecue sauce. You can make it homemade for the most control over ingredients or buy a prepared bottle from the store. […]
Healthy Eats: Coconut Oil Oatmeal
I’m pretty sure the name sums up the deliciousness that can be expected when you make Coconut Oil Oatmeal a breakfast staple. Stir in your protein powder, shake it up on the side, or eat with your egg white allotment and enjoy! Remember that breakfast should be eaten within 30-45 minutes of waking up and […]
Healthy EATS: Stuffed Peppers
If you are starting to get bored of CHICKEN, RICE, BROCCOLI AND SWEET POTATO, then mix it up and make some stuffed peppers. Measure out your meat and rice separately so you stay within your portion control, mix in some onions, tomatoes and seasoning then add it to the peppers. Roast the peppers for about […]
Healthy EATS: Protein Pancake
I love this protein pancake! It is my go-to for early mornings. I make it the day before (or a few days before) and then microwave for 1 minute and top with 1 TBSP peanut butter and 1.5 TBSP low sugar jam or homemade chia seed strawberry jam. This post contains affiliate link(s). As an […]
Healthy Eats
It’s important to master delicious ways to prepare your healthy food so you don’t burn out and resort to JUNK FOOD. Remember to eat clean and train mean as often as you can. Here are some of our go-to recipes for clean eating anytime of the day! Partially Plant Based: Chickpea Peanut Butter Bars Chickpea […]
Healthy EATS: Lemon Dill Salmon
Salmon is so wonderful because it’s packed full of omega 3 fatty acids which have been shown to help with rheumatoid arthritis, depression, asthma, dementia, and baby development! Here’s an easy preparation: Combine 2 TBSP dijon mustard, 1 TBSP lemon juice, chopped fresh dill, and fresh ground pepper. Lay salmon filet on tinfoil lined baking […]
Healthy Wife…Happy Life: A Healthy Kind of Sexy
What do you think about when you think SEXY woman? Do you see a younger version of yourself? A magazine model you wish you looked like? Or do you think “we’ll I’m pretty sexy”? I hope its the latter but for most women we constantly analyze our bodies and pick apart every single bit until […]
