Healthy Eats: Blistered Tomatoes & Green Beans
Cherry tomatoes so earn their name as they can be as sweet as cherries! Use natural ingredients and let them shine! Blistered Tomatoes & Green Beans will be an instant favorite with your family. This dish is fast and easy to prepare, perfect for weeknight cooking in a pinch. To prepare, wash and trim your […]
Healthy Eats: Ratatouille
Vegetables are one of the best ways to reach fullness without adding a ton of calories to your day. Making veggies taste good is key if you want to keep eating them. I like to broil, roast, grill and saute our vegetables to add variety to our healthy eats. One unique way to prepare fresh […]
Healthy Eats: Crispy Bread
Texture is everything for some people; if you’re one of those people then Crispy Bread is just right for you! Crunchy, salty, satisfying, and easy to make are the descriptive words I’d use to explain this healthy treat. Crispy Bread is a perfect carbohydrate ready to compliment your protein, veg/fruit, and fat. It’s easy to […]
Healthy Eats: Dijon Parmesan Broiled Fish
Fish is such a healthy protein choice. It has many health benefits and includes several important nutrients like Vitamin D and Omega-3 fatty acids. Eating fish on a regular basis has been shown to lower your risk of heart attacks and strokes, protect the brain from age related deterioration, reduce the risk of diabetes, protect […]
Healthy Eats: Parmesan Acorn Squash
When you live in Southwest Florida, it’s hard to find the feeling of Fall when it’s always hot outside. Parmesan Acorn Squash will send you right into the pumpkin patch, apple orchard, and changing leaves when this tasty treat touches your tongue! This recipe is easy to make, pairs nicely with your healthy proteins and […]
Healthy Eats: Balsamic Rosemary Chicken
Our new favorite chicken preparation is a rich but healthy marinade consisting of balsamic vinegar and Dijon mustard. This marinade is amazing on chicken breasts, lean red meat, and pork tenderloin. The combination of balsamic vinegar and Dijon mustard makes a creamy marinade and keeps the chicken moist. We urge you change up your typical […]
Healthy Eats: Egg Salad
You can make some easy swaps to turn traditional meals into healthy eats. Using Greek Yogurt in place of mayonnaise is a great way to cut unnecessary fat and calories from dishes such as Egg Salad, Chicken Salad, and homemade dressings. In our Healthy Eats version of egg salad, we use a combination of soft […]
Healthy Eats: Chimichurri Pork Tenderloin
As you near the end of your healthy week you’re likely tired of chicken, fed up with fish, and boiled over by egg whites. What’s a healthy cook to do? Try a different protein with tons of flavor – Chimichurri Pork Tenderloin! Pork Tenderloin is very lean and tastes great prepared a multitude of ways. […]
Healthy Eats: Grilled Kale Salad
This Grilled Kale Salad is not your average pile of greens with dressing on it! Kale has depth especially after a trip to the open flame. To put this simple grilled kale salad together all you need to do is thoroughly wash and dry your kale stalks to remove any sand/dirt, spritz with nonstick cooking […]
Healthy Eats: Whole Turkey
If you’ve been eating clean for a while you’ve likely burnt out on chicken, ground turkey, white fish, or lean ground beef at some point in your healthy eating quest. When you JUST CAN’T eat another bite of grilled chicken, I recommend changing up your protein game plan. A whole turkey doesn’t have to be limited […]
