Healthy Eats: Arugula Quinoa Salad

The spicy bite of arugula pairs nicely with cold quinoa, yellow tomatoes, red onions, and a light lemon juice vinaigrette to make a tasty arugula quinoa salad! Chop up your favorite vegetables and add to clean arugula or an arugula mixed medley. Sprinkle a bit of salt, pepper and garlic powder over the lettuce, vegetables, […]

Healthy Eats: Chia Seed Strawberry Jam

Chia Seeds are one of those “popular foods” right now. Why? They are loaded with nutrients that benefit the body and the brain, are low in calories, are full of antioxidants, high in fiber, protein, and omega 3 fatty acids and can help aid in weight loss! Chia Seeds really are a super-seed! What could […]

Healthy Eats: Roasted Curry Cauliflower

When baked broccoli is just not doing it for you anymore, kick your veg regimen up a notch with Roasted Curry Cauliflower. Combine 1/2 cup Greek Yogurt (nonfat), 1 TBSP curry powder, 1 TSP tumeric, 1 TSP garlic powder, 1 TSP smoked paprika, salt to taste, and the juice of 1/2-1 whole lime in a […]

Healthy EATS: Stuffed Peppers

If you are starting to get bored of CHICKEN, RICE, BROCCOLI AND SWEET POTATO, then mix it up and make some stuffed peppers. Measure out your meat and rice separately so you stay within your portion control, mix in  some onions, tomatoes and seasoning then add it to the peppers. Roast the peppers for about […]

Healthy EATS: Protein Pancake

I love this protein pancake! It is my go-to for early mornings. I make it the day before (or a few days before) and then microwave for 1 minute and top with 1 TBSP peanut butter and 1.5 TBSP low sugar jam or homemade chia seed strawberry jam. This post contains affiliate link(s). As an […]

Healthy Eats

It’s important to master delicious ways to prepare your healthy food so you don’t burn out and resort to JUNK FOOD. Remember to eat clean and train mean as often as you can. Here are some of our go-to recipes for clean eating anytime of the day! Partially Plant Based: Chickpea Peanut Butter Bars Chickpea […]

Healthy EATS: Lemon Dill Salmon

Salmon is so wonderful because it’s packed full of omega 3 fatty acids which have been shown to help with rheumatoid arthritis, depression, asthma, dementia, and baby development! Here’s an easy preparation: Combine 2 TBSP dijon mustard, 1 TBSP lemon juice, chopped fresh dill, and fresh ground pepper. Lay salmon filet on tinfoil lined baking […]