Healthy Eats: Dijon Parmesan Broiled Fish
Fish is such a healthy protein choice. It has many health benefits and includes several important nutrients like Vitamin D and Omega-3 fatty acids. Eating fish on a regular basis has been shown to lower your risk of heart attacks and strokes, protect the brain from age related deterioration, reduce the risk of diabetes, protect […]
Healthy Eats: Parmesan Acorn Squash
When you live in Southwest Florida, it’s hard to find the feeling of Fall when it’s always hot outside. Parmesan Acorn Squash will send you right into the pumpkin patch, apple orchard, and changing leaves when this tasty treat touches your tongue! This recipe is easy to make, pairs nicely with your healthy proteins and […]
Healthy Eats: Balsamic Rosemary Chicken
Our new favorite chicken preparation is a rich but healthy marinade consisting of balsamic vinegar and Dijon mustard. This marinade is amazing on chicken breasts, lean red meat, and pork tenderloin. The combination of balsamic vinegar and Dijon mustard makes a creamy marinade and keeps the chicken moist. We urge you change up your typical […]
Healthy Eats: Egg Salad
You can make some easy swaps to turn traditional meals into healthy eats. Using Greek Yogurt in place of mayonnaise is a great way to cut unnecessary fat and calories from dishes such as Egg Salad, Chicken Salad, and homemade dressings. In our Healthy Eats version of egg salad, we use a combination of soft […]
Corporate Health & Wellness
Healthier employees equal less sick days, higher productivity, and an improved positive culture all around the office. Your employees’ health and wellness should be one of your top priorities to maximize your business goals and returns. How does less stress sound? Higher energy all around? Less missed days and lower insurance premiums? If you’re the […]
Healthy Eats: Chimichurri Pork Tenderloin
As you near the end of your healthy week you’re likely tired of chicken, fed up with fish, and boiled over by egg whites. What’s a healthy cook to do? Try a different protein with tons of flavor – Chimichurri Pork Tenderloin! Pork Tenderloin is very lean and tastes great prepared a multitude of ways. […]
Healthy Eats: Greek Yogurt Parfait
Breakfast is truly your most important meal of the day. Skipping breakfast lowers your metabolic rate and sets you up for a day of food failure. Start your morning off right with a simple, easy and fast breakfast. You can prepare the Greek Yogurt Parfait the night before or take 5 minutes to put it together […]
Health & Fitness for Women
Health & Fitness: For Women of All Ages, Shapes, and Sizes Regardless of your age, shape or size, you’ve probably realized that as a women you have to do twice as much cardio, strength training and clean eating to keep up with your husband. In general, men have more muscle mass, heavier bones, and less […]
Healthy Eats: Grilled Kale Salad
This Grilled Kale Salad is not your average pile of greens with dressing on it! Kale has depth especially after a trip to the open flame. To put this simple grilled kale salad together all you need to do is thoroughly wash and dry your kale stalks to remove any sand/dirt, spritz with nonstick cooking […]
Healthy Eats: Whole Turkey
If you’ve been eating clean for a while you’ve likely burnt out on chicken, ground turkey, white fish, or lean ground beef at some point in your healthy eating quest. When you JUST CAN’T eat another bite of grilled chicken, I recommend changing up your protein game plan. A whole turkey doesn’t have to be limited […]
