Healthy Eats: Pumpkin Cranberry Chocolate Chip Bar
Baking with protein powder is trial and error but when you nail it, you nail it! My Pumpkin Cranberry Chocolate Chip Bars are made with vanilla Casein powder which is a slow digesting protein powder so it keeps you full longer. These bars have about 40 g of carbs in each bar and I eat […]
Healthy Eats: Peanut Butter Chocolate Brownie
There are few flavors as satisfying as the peanut butter and chocolate combination. These delectable brownies are made with Peanut Butter Chocolate Casein Protein Powder and stay very moist with good texture thanks to the applesauce and addition of salted peanuts. Then for extra deliciousness, top the brownie with 1 TBSP of all natural peanut […]
Healthy Eats: Pizza Cabbage Steaks
Imagine the incredible smell of pizza wafting from your oven right to your nose. That Italian goodness is just waiting to be devoured! And with cabbage steaks as the base instead of pizza dough, this side dish is all the pleasure without the guilt! Pizza cabbage steaks have large round slices of roasted cabbage topped […]
Healthy Eats: Peanut Butter Chocolate Pudding
Who would have thought that cottage cheese could have the texture of pudding and the flavor of cheesecake? Not me! As a kid I was incredibly grossed out by cottage cheese. The texture, the taste, pretty much everything about it. But, after some time in the food processor with other delicious ingredients, cottage cheese is […]
Healthy Eats: Chicken Nuggets
A healthy and homemade version of every kid’s favorite protein: Chicken Nuggets! We use storebought shredded chicken from Aldi, beaten egg and shredded mozzarella to form these delicious nugs! I’ve baked and air-fried them and both ways are tasty and moist. These homemade chicken nuggets go great on top of a salad or on the […]
Healthy Eats: Breakfast Burritos
It can be challenging to get appropriate protein, carbohydrates and fats locked into a single burrito, so why not make it two! The Breakfast Burritos include protein tortillas, white rice, cheesy eggs and hot sauce. They can be premade in bulk then reheated. As always, each person’s individual portions and macronutrients will vary. Ingredients (per […]
Healthy Eats: Cottage Cheese Breakfast Bake
Some breakfasts bring the yummy factor first thing in the morning and set your day off to an amazing start! The Cottage Cheese Breakfast Bake is one such recipe. First let me say you’ll never catch me eating cottage cheese on its own. I have a serious issue with both the texture and the taste […]
Healthy Eats: Apple Cider Dijon Pork Tenderloin
This marinade became a fast favorite in my home. Apple Cider Dijon Pork Tenderloin is a weekly staple in our healthy repertoire. We’ve expanded the marinade for use with chicken and turkey tenderloins as well. It’s delicious on grilled or baked proteins. It’s also incredibly easy to put together in a time pinch. I usually […]
Healthy Eats: Chocolate Granola Pancake
I go to bed excited about the next morning when I know I have a Chocolate Granola Pancake waiting for me! How can something so delicious also be so nutritious? Careful selection of the ingredients and ensuring portions meet your macro meal planning numbers ensures the nutritious efficacy of this TASTY breakfast staple! See original […]
Healthy Eats: Pickled Green Beans & Red Onions
I’ve never been a big fan of pickles (unless they were deep fried ;0), but pickled green beans and red onions have my taste buds singing! I was introduced to pickled green beans by a dear friend of mine who produced the most epic charcuterie board one evening for a get-together. I became obsessed and […]
