Healthy Eats: Stuffed Cabbage
I talk often about convenient meals to help keep you on track during the week. Stuffed Cabbage is both convenient and healthy. The smell they emit while baking is just like Grandma’s kitchen! Assembly is easy and tinfoil pans make clean up a breeze. Stuffed cabbage should definitely be a staple in your “meal plan approved” […]
Healthy Eats: Kale Chips
In terms of veggies, usually green means good and Kale is KING! Kale is one of the most nutrient rich vegetables and is chocked full of vitamins and antioxidants. Kale only has 33 calories per cup. There are many ways to prepare this leafy wonder but perhaps my favorite way is to bake it into […]
Healthy Eats: Pumpkin Breakfast Bake
Whether it’s fall, spring, summer or winter, the Pumpkin Breakfast Bake is a delicious treat you will want to eat all year long. They are moist, balanced and packed with fiber. Make several at a time in loaf pans and store in the refrigerator for a fast, on-the-go solution for your early mornings. This post […]
Healthy Eats: Sweet & Spicy Pork Tenderloin
What do people miss most when they diet? Good tasting food of course! Make your healthy eats taste great with simple ingredients that don’t add many calories to your meal. Our Sweet & Spicy Pork Tenderloin combines soy sauce, calorie free syrup and spicy garlic chili sauce to make a delectable marinade. Here’s what you’ll […]
My Second Fit Pregnancy: The Workouts, The Milestones, The Aftermath
The News I was so excited to find out we were expecting baby number two. Our first born, Liv, is such a special part of our lives that doubling our love only made sense. Like any expecting mom, I juggled work, house work, caring for my daughter, preparing for baby #2 to come, and keeping […]
Healthy Eats: Bruschetta Quinoa
Basil, balsamic vinegar, and tomatoes are the basis for a delicious bruschetta. There’s no crispy bread or rich cheese in this recipe but I promise you won’t even miss them when you try our Bruschetta Quinoa. Quinoa is one of the superfoods that everyone has been buzzing about. It’s gluten-free, high in protein and one of the few […]
Healthy Eats: Protein Brownies
Chocolate and peanut butter are perhaps one of the best combinations ever discovered in the culinary world. But have you ever known their marriage to be healthy? Would you think a chocolate peanut butter brownie would be good for you? Believe it or not, these decadent protein brownies are a perfect quick breakfast or post […]
Healthy Eats: Brussel Sprout Green Goddess
Can you make salad dressings without oil or mayonnaise — yes you can! Salads can be a fun way to mix up your daily vegetables and they can still taste great even without oil and mayo. Typically, I just use fresh lemon juice, salt and pepper to dress a salad. Sometimes I kick it up […]
Healthy Eats: Blistered Tomatoes & Green Beans
Cherry tomatoes so earn their name as they can be as sweet as cherries! Use natural ingredients and let them shine! Blistered Tomatoes & Green Beans will be an instant favorite with your family. This dish is fast and easy to prepare, perfect for weeknight cooking in a pinch. To prepare, wash and trim your […]
Healthy Eats: Ratatouille
Vegetables are one of the best ways to reach fullness without adding a ton of calories to your day. Making veggies taste good is key if you want to keep eating them. I like to broil, roast, grill and saute our vegetables to add variety to our healthy eats. One unique way to prepare fresh […]
