Healthy Eats: Pumpkin Cranberry Chocolate Chip Bar
Baking with protein powder is trial and error but when you nail it, you nail it! My Pumpkin Cranberry Chocolate Chip Bars are made with vanilla Casein powder which is a slow digesting protein powder so it keeps you full longer. These bars have about 40 g of carbs in each bar and I eat […]
Healthy Eats: Pizza Cabbage Steaks
Imagine the incredible smell of pizza wafting from your oven right to your nose. That Italian goodness is just waiting to be devoured! And with cabbage steaks as the base instead of pizza dough, this side dish is all the pleasure without the guilt! Pizza cabbage steaks have large round slices of roasted cabbage topped […]
Healthy Eats: Pistachio Peppermint Bars
Perhaps one of the most surprising and delicious combinations I’ve ever tried, the Pistachio Peppermint bars are salty, sweet and everything in between. They have a great balance of carbs and fats and pair with any protein of your choice for a fully balanced meal plan approved meal. You’ll need a food processor and the […]
Healthy Eats: Apple Cider Dijon Pork Tenderloin
This marinade became a fast favorite in my home. Apple Cider Dijon Pork Tenderloin is a weekly staple in our healthy repertoire. We’ve expanded the marinade for use with chicken and turkey tenderloins as well. It’s delicious on grilled or baked proteins. It’s also incredibly easy to put together in a time pinch. I usually […]
Healthy Eats: Chocolate Granola Pancake
I go to bed excited about the next morning when I know I have a Chocolate Granola Pancake waiting for me! How can something so delicious also be so nutritious? Careful selection of the ingredients and ensuring portions meet your macro meal planning numbers ensures the nutritious efficacy of this TASTY breakfast staple! See original […]
Healthy Eats: Pickled Green Beans & Red Onions
I’ve never been a big fan of pickles (unless they were deep fried ;0), but pickled green beans and red onions have my taste buds singing! I was introduced to pickled green beans by a dear friend of mine who produced the most epic charcuterie board one evening for a get-together. I became obsessed and […]
Healthy Eats: Buffalo Chicken Salad
Some healthy foods taste healthy. Some healthy foods taste borderline naughty. My Buffalo Chicken Salad is one of the latter. I created it one Sunday late morning while attempting to nurse a hangover without blowing my macro based meal plan. The flavors are bold! If you like buffalo chicken wings, blue cheese, and ranch, you […]
Healthy Eats: Cranberry Pecan Granola
The smell of fall in the middle of spring? That’s what you can expect when you toast up this incredibly healthy homemade granola! Clusters of toasted oats, delicious pecans and juicy dried cranberries come together with pumpkin pie spice to form a scrumptious breakfast or post workout carbohydrate. The main benefit of homemade granola is […]
Healthy Eats: Flounder Piccata
Mmmmm can’t you just taste it? Chicken or fish piccata from your favorite Italian restaurant – that rich lemon, butter and wine flavor with the salty capers and yummy garlic – my mouth waters just thinking about it! Would you believe you can have those tasty flavors and keep your macros in check? It can […]
Healthy Eats: Salmon Caesar Salad
We’ve all heard the news or seen the unbelievable info on a menu that discloses nutrition facts: salads can be worse for us than a burger and fries! How is that possible? A salad, full of lettuce and healthy ingredients, can hold more calories, fat & carbs than a decadent burger and fries!?$!. Well it’s […]
