Healthy Eats

It’s important to master delicious ways to prepare your healthy food so you don’t burn out and resort to JUNK FOOD. Remember to eat clean and train mean as often as you can. Here are some of our go-to recipes for clean eating anytime of the day! Partially Plant Based: Chickpea Peanut Butter Bars Chickpea […]

Healthy EATS: Lemon Dill Salmon

Salmon is so wonderful because it’s packed full of omega 3 fatty acids which have been shown to help with rheumatoid arthritis, depression, asthma, dementia, and baby development! Here’s an easy preparation: Combine 2 TBSP dijon mustard, 1 TBSP lemon juice, chopped fresh dill, and fresh ground pepper. Lay salmon filet on tinfoil lined baking […]