Keep the Supplements Simple

The supplement industry is a multi-billion dollar industry. There number one target…naive, overweight Americans looking for quick fix solutions to getting to a healthy weight. Well I’m here to tell you that 90% of the supplements on the market today are for the most part a waste of money. Take a look at my physique […]

My Top 5 Tips for Weight Management

It can be very confusing for someone to manage their weight with all the fad diets, weight loss gimmicks, and nutrition misinformation out there. So I’m going to tell you my top 5 recommendations that you should always follow that will make weight management easier. No tricks or miracle supplements here…just lifestyle habits that yield permanent […]