My Second Fit Pregnancy: The Workouts, The Milestones, The Aftermath

The News I was so excited to find out we were expecting baby number two. Our first born, Liv, is such a special part of our lives that doubling our love only made sense. Like any expecting mom, I juggled work, house work, caring for my daughter, preparing for baby #2 to come, and keeping […]

My Fit Pregnancy, Delivery and Recovery in Southwest Florida

How I spent 39 weeks growing a healthy baby I live and work in Cape Coral, FL 33909. My husband and I operate a mobile personal training and nutrition coaching business here in Southwest Florida. We spend our work and free time striving for our own personal health and that of our clients. In January […]

Pregnant and Fit!

If you think being pregnant means the end of working out and feeling good…think again! Meet Stephanie Check, mommy to be at almost 6 months pregnant and still getting her sweat and pump on! It’s a big misconception to think that being pregnant means you can’t or shouldn’t exercise. It’s quite the opposite as a […]