Elite Baseball & Softball Development for Youth Athletes to build skills, boost confidence & have fun.

We are Diamond Performance Clinics — a specialized division of Check Total Health, dedicated to empowering youth baseball and softball athletes. We combine expert coaching, sports science, and progressive development plans to help young players reach their full potential—on and off the field.

Our youth camps and clinics focus on developing athletic fundamentals in a fun, supportive environment. Whether your child is new to sports or looking to take their game to the next level, our programs are designed to improve strength, coordination, speed, and sport-specific skills.

Led by top-tier coaches. Powered by Check Total Health. Tailored for performance. Each session emphasizes proper movement mechanics, injury prevention, and character-building—so kids not only play better, but grow stronger inside and out.

Programs & Clinics

Our clinics include offerings by age group, skill level, or seasonal programs. In addition to our regular clinics we also offer youth 1-on-1 Coaching, Small Group Clinics, Team Training, Offseason Development, Speed & Agility Training, Injury Prevention & Recovery.

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Upcoming Clinics:

September 7, 2025 — BASEBALL & SOFTBALL

Meet our Coaches

COACH JUSTIN

Justin Check is a NSCA Certified Personal Trainer, NASM Certified Corrective Exercise Specialist, Titleist Performance Institute (TPI) Certified Expert and NESTA Certified Nutrition Coach. For 15 years he has specialized in strength/conditioning, injury prevention & stretching. At the youth clinics, Justin focuses on improving overall strength, and building explosive/rotational power.

COACH STEPH

Stephanie Check is a NSCA Certified Personal Trainer, NASM Certified Corrective Exercise Specialist and Certified Spinning Instructor. For 10+ years she has specialized in group fitness, high intensity interval and cardio training, cycle classes & functional fitness for all ages. Steph sets up fun, dynamic, and competitive agility, speed and conditioning drills at our youth clinics to help improve quickness, acceleration & endurance.

COACH JASON

Jason Lambert made it to the JUCO level in baseball as a youth. He then enlisted in the US Air Force and played in an English Baseball league while serving in the UK. Jason found his calling for coaching while his children participated in youth sports. He’s passionate about catching and all things Baseball/Softball. Jason will be helping athletes of all levels to improve their sport specific skills, including catching, throwing and batting.