Bridge the Gap Between Rehab and Performance
Corrective exercise is often the first step in our personal training process. By identifying and addressing movement limitations early on, we help you train smarter—not harder.
Whether you’re just getting started or looking to optimize performance, our programs blend corrective work with strength, mobility, and conditioning to meet you where you are and move you forward—safely and effectively.
Restore balance. Move better. Live pain-free.
Everyday habits—like prolonged sitting, poor posture, and repetitive movements—can quietly reshape your body, leading to pain, stiffness, and injury. Our corrective exercise programs are designed to undo that damage and help your body move the way it was meant to.
What Is Prehab?
“Prehabilitation” is a proactive approach to improving your movement quality, posture, and joint function through custom corrective exercises. It’s about fixing muscle imbalances before they cause injuries—and building a foundation for long-term mobility, strength, and functionality.
Why It Matters
Modern life puts stress on your body—from bad shoes to desk jobs. These habits lead to common issues like:
- Chronic joint pain
- Poor posture
- Muscle imbalances
- Dysfunctional movement patterns
Whether you’re active or sedentary, corrective exercise helps realign your body, improve mobility, and reduce your risk of injury.
What to Expect
- Movement & postural assessment
- Personalized corrective exercise plan
- Improved mobility, balance & joint stability
- Ongoing support and coaching
Perfect for a variety of athletes including golfers, tennis/pickleball players, cyclists, runners, and anyone dealing with chronic pain, tightness, posture issues, or reoccurring injury.
See personal training for packages and pricing information.
Example Corrective Exercises
