Personal & Couples Training
Get the one-on-one attention you deserve with a fitness program built around you. We tailor every workout to your goals, schedule, and health needs, regardless of age or current ability level. Personal training is ideal for those with chronic conditions, limited exercise experience, pregnancy, or anyone seeking a more personalized approach.
Your journey begins with a consultation and assessment to evaluate your mobility, strength, and movement patterns. This helps us design a smart, progressive training plan that evolves with your progress.
Rates:
Onboarding Fee – $150
Required for all new clients. Includes initial consultation and assessment session.
Training Packages
- 30-Minute Sessions – $60/session (10-session commitment, $600 total)
- 10 Sessions – $90/session ($900 total)
- 5 Sessions – $95/session ($475 total)
- 3 Sessions – $100/session ($300 total)
- Single Session – $105
Sessions are approximately 1 hour unless noted. For two clients at the same location, add $15 per session. In-person and virtual (Zoom) options available.
Group Training
If you prefer the company of family or friends, we offer small group training (3+ people) which is perfect for those who want a social & motivating environment.
Expect a mix of dynamic warm-ups, full-body circuits, functional movements, and core finishers—all set to music and tailored to your group’s goals.
Rates:
Groups of 3 or more receive discounted rates per person.
Please contact us to customize your group’s program and get pricing details.
Payment Methods
Zelle, Venmo, cash, check, credit/debit card
A 3.5% convenience fee applies to credit/debit payments.
