Healthy Wife…Happy Life: Financial Priorities

There are so many excuses to not be healthy but they are just that – excuses! We hear everything from it’s too expensive to be healthy, to it’s too time consuming to be healthy, to it’s just too hard to be healthy. But ask yourself this, are you happy being unhealthy? While it may seem […]

Healthy Wife…Happy Life: Time Management

Hello ladies and thanks for checking in to see my latest post. We are all so busy – morning, noon and night! There is never a time of day when I think I wish I had something to do. As a part-time personal trainer and indoor cycle instructor and full-time mommy to Liv and wife […]

Healthy Wife…Happy Life: Outside Factors

Are outside factors controlling your emotions and well-being? These can be a job you don’t care for, a boss you can’t stand, a friend who always complains, etc. Negative outside factors can weigh on us and make obtaining optimal health an even bigger challenge. So what should you do? Give your complaining friends the chance to […]

Healthy Wife…Happy Life: For Women’s Eyes Only

Hi Ladies! Thanks for laying your eyes on my article series: Healthy Wife…Happy Life. I hope to inspire, educate, entertain, and most of all relate to each of you. I picture an ongoing series of healthful (and helpful) short articles to set you on your way to being the best you. And so you ask, […]

My Fit Pregnancy, Delivery and Recovery in Southwest Florida

How I spent 39 weeks growing a healthy baby I live and work in Cape Coral, FL 33909. My husband and I operate a mobile personal training and nutrition coaching business here in Southwest Florida. We spend our work and free time striving for our own personal health and that of our clients. In January […]