Month: May 2016

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Healthy EATS: Protein Pancake

I love this protein pancake! It is my go-to for early mornings. I make it the day before (or a few days before) and then microwave for 1 minute and top with 1 TBSP peanut butter and 1.5 TBSP low sugar jam or homemade chia seed strawberry jam.

Pancake:

Whisk together 3/4 cup egg whites with 1 scoop of Super Seed Beyond Fiber. Add in 1 TBSP chia seeds or 1/4 cup oats for additional carb requirements. Heat frying pan over medium heat and coat generously with cooking spray. Pour in batter and wait to flip until mostly set up. Wrap in tinfoil to store in refrigerator or enjoy right away.

protein pancake recipe

Check out more of our healthy EATS recipes here.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

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Healthy Eats

It’s important to master delicious ways to prepare your healthy food so you don’t burn out and resort to JUNK FOOD. Remember to eat clean and train mean as often as you can. Here are some of our go-to recipes for clean eating anytime of the day!

Partially Plant Based:

Chickpea Peanut Butter Bars

Chickpea Peanut Butter Chocolate Chip Cookie Dough

Grilled Tofu and Vegetables

Plant Based Sausage Egg & Rice Bakes

Snack Platter

Cold Peanut Noodle Salad

Roasted Potato & Lentil Kale Salad

Breakfast (Alphabetical):

Banana Nut Bread

Blueberry Breakfast Bake

Blueberry Overnight Oats

Chia Seed Strawberry Jam

Chocolate Granola Pancake

Coconut Oil Oatmeal

Cowboy Cran Cookies

Cranberry Pecan Granola

Cran-Raspberry Overnight Oats

Egg & Rice Bake

Greek Yogurt Parfait

Protein Brownies

Protein Pancake

Protein Pudding

Protein Truffles

Pumpkin Bread

Pumpkin Breakfast Bake

Pumpkin Pie Overnight Oats

Zucchini Bread

Proteins:

Seafood/Shellfish

Lemon/Dill Salmon

Flounder Piccata

Lemon Cod

Salsa Saves Frozen Cod

Cilantro Salmon

Dijon Parmesan Broiled Fish

Asian Tuna & Cucumber Salad

Salmon Caesar Salad

Tropical Snapper & Roasted Carrots

Tuna Sandwich

Poultry – Chicken & Eggs

Egg Salad

Balsamic Rosemary Chicken

Buffalo Chicken Salad

Chicken Salad Wrap

Chicken Waldorf

Crockpot Shredded Chicken

Open Face Sandwich

Orange Rosemary Chicken

White Wine Garlic Chicken

Poultry – Turkey

Barbecue Turkey Burgers

EASY Stuffed Peppers

Stuffed Peppers

Stuffed Cabbage

Tex Mex Salad

Turkey Meatballs

Whole Turkey

Pork

Apple Cider Dijon Pork Tenderloin

Chimichurri Pork Tenderloin

Carolina Style Pulled Pork

Sweet & Spicy Pork Tenderloin

Beef & Wild Game

Grilled Flank Steak

Crispy Beef Lettuce Cups

Meatballs & Cabbage

Mongolian Beef

Carbohydrates:

Vegetables (Alphabetical)

Asian Slaw

Avocado Mash

Blistered Tomatoes & Green Beans

Brussel Sprout Green Goddess Salad

Cabbage Steaks

Cucumber Dill Salad

Grilled Kale Salad

Grilled Vegetables

Kale Chips

Parmesan Mushrooms

Pickled Green Beans and Red Onions

Ratatouille

Roasted Curry Cauliflower

Sauteed Onions and Mushrooms

Sugar Snap Pea Salad

Sweet Onion Salad

Grains & Starches (Alphabetical)

Arugula Quinoa Salad

Balsamic Thyme Butternut Squash

Bruschetta Quinoa

Coconut Acorn Squash

Cold Couscous

Crispy Bread

Parmesan Acorn Squash

Sweet Potato Fries

Fruit (Alphabetical)

Watermelon Avocado Salad

*The exact portions for every featured recipe will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!

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Healthy EATS: Lemon Dill Salmon

Salmon is so wonderful because it’s packed full of omega 3 fatty acids which have been shown to help with rheumatoid arthritis, depression, asthma, dementia, and baby development! Here’s an easy preparation:

Healthy eating salmon

Combine 2 TBSP dijon mustard, 1 TBSP lemon juice, chopped fresh dill, and fresh ground pepper. Lay salmon filet on tinfoil lined baking sheet and spread the lemon/dill mixture evenly on top. Broil on HIGH for 10-15 minutes and pair with your favorite vegetables and/or rice.

Check out more of our recipes.

*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!