Wine and light beer make excellent marinades without the calories or fat that you’ll find in oil. The next time you go to marinate your chicken, try using a light beer or white wine instead of oil. 
For moist and delicious white wine garlic chicken, combine trimmed chicken breasts, 1/2 cup white wine (pinot grigio is my favorite), 1 TBSP minced garlic, and any chopped or dried herbs of your choice in a Ziploc bag or plastic container. Marinate for at least a few hours and grill or bake until cooked all the way through. Serve with fresh vegetables such as broccoli and wild rice!
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*The exact portions will vary per person. Contact us for more details on your portions and macronutrient breakdown per meal/per day!