Fitness Meal Planning & Nutrition Coaching

Don’t waste your efforts by not eating properly! Whether you’re trying to lose weight, gain muscle, or fuel your body properly for pregnancy, eliminate the guess work by getting a Check Total Health custom meal guide that’s tailored to your tastes, schedule, body type, fitness goals, and keeps the USDA’s recommendations in mind.

Check Total Health meal plan guides aim to help you understand proper nutrition and good eating habits. We provide basic nutrition education, tips for healthy cooking and food prepping methods, acceptable store-bought items, and example recipes to get you started. Each meal guide has your custom calorie and macro-nutrient breakdown (carbs, proteins, fats) for the entire day, numerous food choices with your appropriate portions for each meal, and preparation instructions to follow. You’ll receive FREE nutrition coaching throughout the meal planning process with weekly check-ins to make revisions and adjustments to your plan according to results and struggles.

Whether you’re local in Cape Coral, Fort Myers, Estero, or Bonita Springs or live outside of sunny Southwest Florida, Check Total Health can help with your nutrition needs. Meal plan packets can be requested by emailing: Justin@check-yourself.com

Custom meal plan w/ coaching & revisions: $250

Basic meal plan guide: $50